Enjoy the Journey to Self-Love
Sarah helped me re-define movement after struggling with exercise and body image
Lisa
It’s amazing to have a plus size trainer who understands how your body moves.
Kris
I now see fitness as a way to grow stronger and to love my body just the way it is!
Nadine
CLIENT REVIEWS
1
Complete the form
If you are ready to see real change in your life, please complete my contact form to get started!
2
Wait to be contacted
You will receive an email and message within 24 hours from me.
3
You are all set
We will have an in-depth call to discuss your goals and to make sure i will be the perfect coach.
Tools to help you on the journey
Workout plans made for you
Designed to fit into your busy schedule and help you reach your goals
Your own meal plan
With a focus on helping you with your relationship with food.
We track your progress together
Weekly check-ins to help you stay accountable and focus on what matters.
Continuous communication
I am your biggest cheerleader, let's do this together!
Why choose
online coaching?
My online coaching follows a holistic approach - body, soul (your mind and emotions) and spirit. We take a look at what your life looks like, where you want to see changes and create a plan that is going to work for you long term. Training with a plus size coach who understands not only how your body moves but also how we often have to address how we see ourselves can be transformative and help you see changes that will last - no quick fixes here.
My coaching program is different - we focus on making changes that last to support the life you want to live through fitness, wellness, self love and faith. Many plus size women have had an up and down relationship with fitness, movement and themselves and we work together to create a plan that works for your everyday life and build at making changes over time so they last year over year.